Eye twitches may be caused by many different things but they are mostly harmless. Eye twitches may be caused by a shortage of certain nutrients like magnesium or B12. Bananas, avocados, salmon, and spinach are rich in these vitamins. Getting the recommended daily allowance of these vitamins and minerals can prevent eye twitching. Other causes of eye twitches include stress and nutritional deficiencies.
Botulinum toxin
Blepharospasm is a condition that causes involuntary closing or tearing of the eyelids. It can affect anyone of any age. It has no known cause and can affect both eyes equally. It can be treated with Botulinum txin injections. Botox or Dysport are two brands sold in Australia for this toxin.
The toxin is FDA approved safe and can be injected without side effects. Common side effects are eye irritation and discomfort. Blurred vision and corneal damages can result from the toxin. The treatment will be temporary and last about three months. Patients are encouraged to use eye drops and an LED keyboard as part of their treatment.
Reducing stress
To reduce eye twitching, it's important to reduce stress, caffeine consumption, and other factors that cause a person to have trouble sleeping. In addition, eye twitching may be a sign of a complication like essential blepharospasm or hemifacial spasm, which can interfere with your ability to see clearly and make it difficult to perform activities. However, if your twitching is severe, it's best to consult a physician.
Eye twitching can also be caused by fatigue and exhaustion. You should get plenty of sleep and engage in some form of physical activity like yoga or brisk walking. Staying hydrated and engaging in stress-relieving hobbies may also help. Avoid coffee and soda consumption as these can cause eye twitching. It's also a good idea not to consume caffeine or alcohol.
Natural treatments
Natural treatments for eye twitching can be as simple as splashing cold water into your eyes or looking away from electronic gadgets. A simple way to reduce stress is the palming method. You can also try applying warm water or eucalyptus oils to your eyelids and twitching your eyelids. Eye twitching can be relieved by drinking 8-10 glasses water per day.
Eye twitching may also be caused when there is inflammation around the eyelids. Itchy, itchy eyes, crusty eyelids and burning sensation are some of the symptoms. Eye hygiene and eye strain can be avoided to prevent blepharitis. Keep your eyes from rubbing too hard. To reduce inflammation, avoid contact mit contact lenses or irritants.
Calling an Eye Doctor
The answer to your question about whether an eye doctor can help with eye twitching is "yes." If your eye twitches are related to an underlying health condition you should consult a doctor immediately. In most cases, the condition will resolve by itself. The twitches in some cases can be very damaging. If this happens, it is important to consult an eye doctor.
Eye twitching, while a natural part of aging, can indicate something more serious. You should consult a doctor immediately if you have recently sustained a facial injury, or if you are experiencing double vision. Although eye twitching is not usually serious, it should be treated if it continues.