There are many reasons for eye twitches. However, most of them are non-threatening. Eye twitches can occur when there is a deficiency of certain nutrients such as B12 and magnesium. Vitamin-rich foods include salmon, avocados (and spinach), and bananas. Eye twitching may be prevented by making sure you get the recommended daily intake. Other causes of eye twitches include stress and nutritional deficiencies.
Botulinum toxin
Blepharospasm, or involuntary closing of the eyelids, can affect people of all ages. It has no known cause and can affect both eyes equally. It can be treated with Botulinum txin injections. Botox and Dysport are the brands that sell this toxin in Australia.
The toxin is FDA approved safe and can be injected without side effects. Most cases of side effects include eye irritation and discomfort. The toxin may cause blurred vision or corneal damage. The treatment is temporary and only lasts for 3 months. Patients are advised to use eye lubricants, which may include a backlit keyboard, during the procedure.
Reducing stress
To reduce eye twitching, it's important to reduce stress, caffeine consumption, and other factors that cause a person to have trouble sleeping. Eye twitching could also be an indication of a medical condition such as essential blepharospasm and hemifacial spasm. These conditions can affect your vision and make it difficult for you to do everyday activities. Consult a doctor if the twitching gets too severe.
Emotional fatigue and exhaustion can also cause eye twitching. In addition to getting plenty of rest, you should take part in physical activity, such as yoga or brisk walking. It may help to stay hydrated and engage in stress-relieving hobbies. Avoid caffeine and soda as they can cause eye twitching. Avoiding caffeine or alcohol consumption is also a good idea.
Natural treatments
Natural treatments for eye twitching can be as simple as splashing cold water into your eyes or looking away from electronic gadgets. A simple way to reduce stress is the palming method. It can also be helpful to apply warm water or eucalyptus essential oil to your eyes, while you twitch the lids. Aside from these tips, drinking 8-10 glasses of water each day can help alleviate eye twitching symptoms.
Eye twitching can also occur from inflammation of the eyelids. Symptoms include sore and itchy eyelids, crusty eyelids, and a burning sensation. Eye hygiene and eye strain can be avoided to prevent blepharitis. You should also avoid excessive rubbing of your eyes. To minimize inflammation, avoid contact with contact lenses and irritants.
Calling an eye specialist
A call to an eye doctor is the best way to stop eye twitching. If you believe the twitches that you are experiencing are related to a health condition, then you should see a physician. Most times, the condition will disappear on its own. In some cases, however, the twitches may be permanent. If this happens, it is important to consult an eye doctor.
While eye twitching is a normal part of growing older, if the condition becomes too severe, it could be a sign of something more serious. Consult a doctor immediately if your vision has become blurred or you have suffered a facial injury. You should see a doctor if you experience persistent eye twitching.